Posts Tagged ‘jurassic coast’

Great Ways to Keep Fit Outdoors

Friday, January 8th, 2010
Winter Walking in Dorset

Winter Walking in Dorset

It’s ‘New Year - New You’ time again as fitness gurus update us on the latest trends for keeping fit and celebrities launch their latest endorsed exercise regimes. TV based plans such as Nintendo’s Wii Fit or a range of fitness DVDs are great for indoor exercise, but don’t let the cold weather keep you inside this winter.

There are many great, low cost, ideas for keeping fit outdoors, that all the family can enjoy.

Outdoor Fun in West Dorset

West Dorset has an abundance of stunning walking routes, with a network of countryside footpaths and bridleways and coastal walks along the Jurassic Coast. Always try to walk briskly whenever you can - even short bursts of activity are effective. Winter is also a great time to take your dog on the beach, with many of the summertime restrictions lifted. For the more energetic these same routes offer great choice and variety for your jogging routine. So get your walking boots or runners on because with so much accessible countryside on our doorstep it really is easy to go running and walking this winter.

Geocaching in Dorset

Looking for something different? Geocaching, is the new fun intensive walking activity that is sweeping the nation.

Essentially a technological scavenger hunt, all you need to participate is a hand-held GPS device, and some good outdoor clothing.

Here’s how it works: people hide objects almost anywhere you could imagine (the caches), and list them online identifying their location only by latitude and longitude co-ordinates. Geocachers, as members of these online groups, select caches to find based on general location and difficulty of the search. Caches are inexpensive, fun and quirky.

When you find a cache, you leave something else for the next person. To learn more, go to www.geocaching.com.

If you like to cover a lot of ground then consider a combination of Geocaching with a Winter Bike Ride. Dust off your bike, wrap up warm and spend a couple of hours exploring the beautiful Dorset countryside. With specific cache targets to aim for exercise becomes fun, and far less monotonous than treadmills or repetitive TV based regimes.

Fossil Hunting in Dorset

For a slightly more gentile exercise idea, why not take the family fossil huntingalong Dorset’s Jurassic coast, where the winter months generally offer the best chance for new and exciting finds. Mud flows and cliff falls will have exposed fresh material for enthusiasts to explore. It’s surprising how much energy you will burn up scrambling along the rocks searching for the next big find.

With regular exercise your body shape and muscle will become more toned and you will burn calories quicker. When you exercise, your body releases endorphins – known as feel-good hormones. Endorphins give you a natural high, so exercise will not only make you look great, but can help take away those New Year Winter blues.

Wrap up warm - See you out there!!

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Jurassic Coast, Perfect Walking this Christmas

Friday, December 4th, 2009

Last Sunday’s episode of the BBC’s Countryfile featured a visit to Dorset’s Jurassic Coast starting at Lulworth, famous for its Cove which is a natural horseshoe-shaped harbour.

Durdle Door is almost as well known as the Cove and is one of the most photographed landmarks along the Jurassic Coast. The Jurassic Coast, a 150km (95 mile) stretch of coastline across Dorset and East Devon, spans 185 million years of geological history and was granted World Heritage Status in December 2001.

The eastern stretch of the Jurassic Coast is an excellent destination for stunning walks along the coast and through the countryside – a perfect location for those seeking to walk off the Christmas excesses. There are many public foot paths to choose from between Lulworth and Worth Matravers, as well as the South West Coast Path that winds its way along the remarkable cliffs and beaches of this stretch of coastline.

Walking at Durdle Door

Durdle Door

Durdle Door

There are 2 superb short walk options from the Car Park above Durdle Door. To get there from Dorchester - take the A352 signposted for Wool and Wareham. Towards Wool follow the signs for Lulworth.  Access is via Durdle Door Holiday Park which leads to a car park at the top of the cliffs. A short walk and steep steps lead to the beach below. Walk west along the Coast path to  take in the stunning views as the Jurassic Coast stretches away into the Distance. Head inland through the delightfully named valley of Scratchy Bottom, before returning to the Car Park. Alternatively heading east will take you toward Lulworth Cove where you can view this stunning natural phenomenon, and perhaps take a tea break before returning to your car.

Each year more than 200,000 walkers use this footpath between Lulworth Cove and Durdle Door, making it the busiest stretch in the south west.

Further along the cost towards Swanage is Kimmeridge Bay. The site is managed by the Dorset Wildlife Trust and it is an excellent place go fossil hunting in Dorset.

Walking at Kimmeridge

Dorset Coastal Path

Dorset Coastal Path Near Durdle Door

For experienced walkers there is a long walk from Kimmeridge to Swyre Head where you can get spectacular views back towards Kimmeridge and over Poole Harbour. It will take just over 3 hours to complete. While there, visit the Fine Foundation Marine Centre, with its interactive displays & aquaria, providing a fascinating and vital source of information, encouraging all ages to explore the bay, its ledges and rockpools. In December, the centre is open Saturday and Sunday 12 noon to 4pm.

Walking at Worth Matravers

Worth Matravers is a small village situated in the south of the Purbecks. There are 3 short walks for you to explore in this area. Or combine these for a longer walk along a circular route that takes in : Worth Matravers, Chapman’s Pool, St Aldhelm’s Head, Winspit, Seacombe then back to Worth Matravers. The shortest walk is Chapman’s Pool, a 1.4 miles stroll that takes the South West Coast Path from Chapman’s Pool to St Aldhelm’s Head. Winspit to Seacombe is a circular 3.1 mile walk from Worth Matravers that follows the South West Coast Path from Winspit to Seacombe. While there, allow some time to explore the disused quarries at Winspit and Seacombe. The St Aldhelm’s Head stretch is the longest at 4.6 miles. This circular walk over moderate terrain follows the South West Coast Path from St Aldhelm’s Head to Winspit. It will take just over 2 hours to complete and you will be able to enjoy fantastic views en route.

The walks4softies website provides you with useful maps on the above walks and will even tell you how many calories you will burn during your Christmas walk. What better way to enjoy walking off your Christmas meals?

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Fossil Hunting in Dorset

Friday, November 13th, 2009

Not far from The Outdoor Store, the Jurassic coastline of Dorset is a fossil hunting haven for both novice and experienced fossil collectors. The 150km (95 mile) stretch of coastline covering Dorset and East Devon spans 185 million years of geological history and has been granted World Heritage Status.

Pliosaur Remains found in Dorset

November and April are generally the best times to go fossil hunting in Do

Pliosaur Fossil found in Dorset - BBC

Pliosaur Fossil found in Dorset - BBC

rset as this is the period when mud flows and cliff falls expose fresh material for enthusiasts to explore. Recently, 25 large pieces of a fossil collected by Mr Sheehan, a local amateur fossil collector, were identified by palaeontologists as a Pliosaur. Only one fragment was missing from the front of the jaw. This marine reptile measuring in the range 10-16 meters lived about 140 million years ago and was believed to have been so powerful it could have bitten a car in half.

The extremely rare find, in almost pristine condition, has been purchased by Dorset County Council for £20,000 with money form the Heritage Lottery Fund.

David Tucker, the County’s museums advisor, said:

“Our aim is to purchase fossils found along the Jurassic Coast World Heritage Site and to get them into local museums - we want to put really exceptional fossils in museums.”

Experts think this latest discovery could represent one of the largest pliosaurs ever found.

Fossil Hunting on the Jurassic Coast

The discovery of the pliosaur has captured people’s imagination and they are discovering the joys of fossil hunting along our Dorset coast. If you plan to try it for the first time, it is best to first check the weather forecast and tide tables. High tides and rough seas produce the most fossils but these conditions can be dangerous. At this time of year you need to be equipped with warm jackets, water proof clothing, and sturdy boots and wait until the tide is on the way out before setting off.

The cliffs around Lyme Regis contain lots of well preserved fossils and the safest place to hunt for fossils is the beach, not the cliffs. If you are a novice collector, it is good to watch what other experienced fossil collectors are doing, where they are looking and what sort of rocks they are interested in. Watch how they examine and break the rocks and learn what types of rock are likely to contain fossils.

There exists a fossil collecting code of practice that applies to most of our coastline here in West Dorset. The golden rule is you can continue to keep fossils found on the beach or in material that has already broken away from the cliff, but you must not dig from or chip away at the cliff itself, for safety and other reasons.  The code can be accessed at the Jurassic Coast website.

If you come across something unusual or interesting, take it to the Heritage Coast Centre at the sea front at Charmouth.  The experts can assess and identify your find.

Who knows, you may discover the Pliosaur’s missing jaw piece!

Happy hunting!

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